AUTHENTIC MEXICAN RECIPE


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John Dory Recipe and Calories

One very healthy fish that is often over looked with it comes to cooking is the John Dory. This Mediterranean fish is amazing tasting, very, very healthy - but there seem to be few recipes available on the net with regards how to cook it - and next to none that are healthy (all seem to involve double cream somewhere in their ingredients list).

Well that sort of John Dory recipe is no good for those of us trying to get slim and lose our belly.

Calories in a John Dory
Firth though let us show you just how healthy a fish it really is by showing you how many calories it contains (and other nutritional information).

This is per 150g serving

Calories: 116kcals (perfect for low calorie diets)
Protein: 26g (making it great for high protein diets)
Fat: 1g
Of which saturates: 0.5g
Weight Watchers Points: 2

As you can see there really are not many calories at all - and it is VERY suitable for high protein low fat diets. It is a very healthy fish when cooked right.

John Dory Recipe
So how does one go about cooking it in a healthy way? Probably the best way is to poach it.

Healthy John Dory Fish and Chips Recipe
One of the most popular dishes amongst my family and friends is fish and chips - but the problem is just how unhealthy it is, with a massive amount of fat trying to clog your arteries. This recipe attempts to address that problem by giving you a healthy John Dory recipe to service with chips.

It is also one of the quickest and easiest recipes in the world!

Place the fillets it in a pan with simmering water and a splash of white wine. Leave it for amount 5 minutes or so until it flakes easily and is cooked through.

In the mean time take a packet of McCains microwave chips (or if you prefer, grill some low fat chips - I use the microwave ones as they limit my quantity and I have the specific weight watcher points for it) and cook them as per instructions.

With 3 minutes to go on the fish put a tomato in.

When the fish is done serve it up on a plate with the tomato, chips and a couple of pickled onions - add salt and pepper and you are done. A simple 5 minute way of cooking a delicious and healthy fish that is suitable for every diet.

Weight watchers points for this recipe?
John Dory: 2 Points
McCain's Microwave Chips: 4
Tomato: 0
Pickled Onions: 0

Of course there are plenty of John Dory recipes available - it is just a matter of finding those that are healthy and those that aren't.

For that sort of information a great resource is SmallBellyGuide.com which gives all sorts of healthy recipes, including fish ones such as grilled swordfish.

Article Source: http://EzineArticles.com/?expert=John_Hixson

AUTHENTIC MEXICAN RECIPE

March 1st, 2009

PAPADZULES
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients:

12 corn tortillas
8 hard-boiled eggs, coarsely chopped
2 onions, one peeled and coarsely chopped the other one halved
6 tomatoes, coarsely chopped
2 serrano chiles, roasted, seeded and skins removed
1 tablespoon oregano
7 cloves of garlic, peeled
salt to taste
1 tablespoon lard or oil
3 cups fresh, raw pumpkin seeds, hulled
1 jalapeno
2 sprigs of fresh epazote
4 cups chicken broth (2 cans)

Preparation:

First prepare the seeds by lightly toasting them in a hot pan for 5-7 minutes. Do not brown too much or the seeds will lose the green color. Blend the warmed seeds in a blender or food processor until a paste forms. Press through a sieve to separate larger pieces. Blend or process the larger pieces of seeds to a paste. Press through a sieve again to separate larger pieces. Continue this process until all the seeds are a smooth paste.

Bring chicken broth to a boil and add in the 2 onion halves, 3 cloves of garlic, jalapeno, and a sprig of epazote. Simmer for 20 minutes to season broth. Strain the broth and discard herbs and vegetables.
Wrap tortillas in foil or a damp dish cloth and heat in a 300 degree oven until warm. In a hot pan add vegetable oil or lard and heat over medium heat. Add in tomatoes, 4 cloves of garlic, chopped onion, oregano, roasted serrano chiles and salt. Cook until the tomatoes release there juices forming a sauce.

Sprinkle 3 tablespoons of water into the pumpkin seed paste. Use your fingers to press the mixture until oil forms on the surface. Tilt the bowl and drain the oil into a separate smaller bowl. Continue to squeeze out 2-3 tablespoons of oil. Mix the rest of the water into the seed mixture and warm over lowest heat, do not boil. If sauce becomes coagulated, re-blend with 2 tablespoons liquid until smooth.

Dip warm tortillas into sauce with tongs, place on a warmed plate and place 2-3 tablespoons of chopped egg down the middle. Roll up like an enchilada and place seam side down in the dish. Repeat with three stuffed tortillas on each plate. Pour remaining sauce over the top. Then pour the tomato salsa over the middle of the tortillas and topping with a sprinkle of the chopped egg.

Immediately before serving, drizzle green oil over the pumpkin seed sauce in little pools. The oil will re-absorb into the sauce, so do this at the absolute last minute before serving.